Our Podcast has Launched!

I have something wildly exciting to share…

My new podcast

Untamed and Unfiltered Wellness

is LIVE!!

This is not your average wellness podcast filled with protein shakes, TicTok trends or unrealistic expectation. This one is different. It's for us women who are:

Tired of following all the “rules” and still feeling like 💩
Craving real solutions to stress, overwhelm and all the chaos
Curious about holistic healing, stress management tools and alternative approaches that actually make sense for real people like us

The truth is, our lifestyle can make or break our health. Making changes doesn’t have to be complicated or overwhelming, you can actually make small, meaningful shifts that create a real, lasting impact.

That's why I started the podcast. It's a real talk about the things so many of us are dealing with: stress, burnout, exhaustion, hormone chaos and that feeling of being “off” even when everything seems "fine." The bottom line is, we all know we need to make changes, but we aren't always sure how or when.

Each week, I’m sharing bite-sized episodes filled with practical tips, holistic insights and a few “um...did-she-just-say-that?” moments to get you pointed in the right direction.

And if you love it? Leave a review, share it with your friends, family, co-workers, the grocery store cashier, your barista...anyone really!

🎧 You can find it HERE (available on Apple, Spotify, and all the usual places)

Peace, plants and paws,