This isn’t another food diary that tells you to count calories or obsess over carbs.
It was created for real people with real lives, especially if you're over 35. This journal helps you spot triggers and patterns, track symptoms you can articulate and help you finally get answers to questions your doctor probably isn’t asking.
Inside You’ll Find:
- 2-pages per day for tracking
- Daily food and symptom logs
- Space to track mood, energy, digestion, skin, and sleep
- No calorie tracking. No shame. Just clarity.
Who It’s For:
- People with bloating, reflux, constipation or gut drama
- Anyone navigating perimenopause or weird hormonal shifts
- People who are so over the wellness noise and want real answers